
get started
Located in Smithtown, New York, Foundations in Healing is proud to offer therapy sessions in our new, historic office, thoughtfully designed for comfort and privacy. Our space is warm, inviting, and perfect for fostering meaningful conversations and personal growth. Whether you're seeking individual therapy, couples counseling, or family support, our serene environment provides the ideal setting to reflect, heal, and move forward. Visit us in Smithtown and experience therapy in a space designed with your well-being in mind.

In-Office Sessions
Our in-office therapy sessions provide a calm, private, and supportive environment where you can focus on your personal growth and well-being. Meeting in person allows for deeper connection and engagement with your therapist, creating a space for open conversations, guided reflection, and meaningful progress. Whether you're seeking individual counseling, couples therapy, or family support, our office is a safe haven where healing begins. Take the first step—your journey to a better you starts here.
Virtual Video Sessions
We understand that life gets busy, and sometimes, making it to an in-office session isn't possible. Our virtual video therapy sessions provide the same compassionate, professional support—all from the comfort and privacy of your own space. Whether you're at home, traveling, or simply prefer online therapy, our secure video sessions offer flexibility without compromising quality care. Wherever you are, we’re here to support your healing journey.
Phone Sessions
We believe that access to therapy should be easy and convenient. Our phone therapy sessions provide a flexible way to receive professional guidance and support—no matter where you are. Whether you're on the go, prefer voice communication, or feel more comfortable talking without video, our therapists are here to listen and help. With the same personalized care as in-person sessions, you can focus on healing in a way that fits your lifestyle. Your well-being is just a call away.